Items filtered by date: August 2024

Millions of people in the United States experience chronic foot pain, which can interfere with daily activities. Common causes can include bunions, which are painful bumps at the base of the big toe caused by joint misalignment. This condition is often managed with wearing roomier shoes or, in severe cases, surgery. Fallen arches, resulting from a loss of tendon elasticity, can lead to pain in the arch, ankle, and leg. Typical treatment includes supportive insoles and certain stretching exercises. Hammertoes, where a toe bends abnormally and rubs against shoes, can cause discomfort that may be relieved by changes in footwear or undergoing surgery, if necessary. Ingrown toenails, frequently the result of improper nail trimming, can cause pain and swelling, often requiring professional care to prevent infection. Lastly, plantar fasciitis is a common cause of heel pain stemming from tiny tears in the foot's supporting tissue. Relief may be found from practicing specific stretches, wearing heel inserts and night splints. If you are experiencing any type of foot pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For swimmers, maintaining flexible ankles is essential for efficient kicking and overall performance. Key stretches to incorporate into your routine include the inchworm stretch, which involves standing, bending to touch your toes, and then walking your hands forward into a plank position before walking them back. This stretch enhances both ankle flexibility and core strength. Heel raises are another effective exercise, and are done by rising onto the balls of the feet and slowly lowering back down, strengthening and stretching the calf muscles and ankles. Resistance stretches, using a resistance band, involve flexing and pointing your toes against the band’s resistance to build strength and flexibility. Integrating these stretches into your training can improve your ankle mobility, contributing to a more powerful and efficient swim session. If you have ankle pain or have sprained your ankle and would like to resume swimming, it is suggested that you consult a podiatrist who can offer you effective tips on ankle protection.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic neuropathy is a serious complication of diabetes that results from nerve damage caused by prolonged high blood sugar and elevated blood fats. This condition often targets the nerves in the lower legs and feet, leading to what is known as peripheral neuropathy. Studies show that between one-third and one-half of people with diabetes will experience this condition. Diabetic neuropathy can bring on a range of uncomfortable symptoms, including numbness and weakness, burning, tingling, and pain in the lower limbs. Additionally, the diminished sensation can make you more susceptible to unnoticed wounds on your feet, which increases the risk of infections and complications. To manage diabetic neuropathy effectively, it is suggested you schedule an appointment with a podiatrist, ensuring that any potential issues are caught early and treated appropriately.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot orthotics assessment is an essential process for individuals experiencing foot, leg, or back pain. Orthotics are custom-made shoe inserts designed to support, align, and improve the function of the feet. They can alleviate discomfort caused by conditions such as plantar fasciitis, flat feet, or arthritis, enhancing overall mobility and quality of life. During an orthotics assessment, a podiatrist evaluates your feet, gait, and posture. The process typically begins with a thorough medical history review and a physical examination. The podiatrist may use advanced techniques like gait analysis, where your walking pattern is observed and recorded. They may also take molds or digital scans of your feet to create a precise model. Based on the assessment, custom orthotics are crafted to address your specific needs, providing targeted support and correction. Properly fitted orthotics can significantly reduce pain and prevent further injury. If you are interested in getting custom-made orthotics, it is suggested that you schedule an appointment with a podiatrist for an accurate assessment and fitting.

If you are having discomfort in your feet and would like to try orthotics, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.