Nursing care centers often have their staff take a course in how to prevent residents from falling. It is a common occurrence that can happen in nursing care centers, hospitals, or homes, and it can inflict serious damage to the body and feet. This can make patients afraid of falling, causing them to limit their daily activities. There are conditions that contribute to falling episodes, and these can include body weakness, vision and physical illness, and walking and maintaining balance may be difficult. Some people may be deficient in vitamin D, and may possibly take medications consisting of tranquilizers and sedatives which may increase the risk of falling. There are simple fall prevention methods that can be implemented in the home, which may help to prevent falling. These can include removing worn rugs, and improving lighting in the house. It is beneficial to have a grab bar installed in the shower and toilet area in addition to using a good bath mat. Falling can affect the feet, and if you would like more information on effective fall prevention methods, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.